Penny Mallory giving a motivational speech in front of a podium.

Blog

21 Jul 2025

Learned Helplessness: The Hidden Barrier to Mental Toughness

Have you ever felt like no matter how hard you try, things just never seem to change? That’s not just bad luck. It...

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01 Jul 2025

The 4 C’s OF MENTAL TOUGHNESS

1 CONTROLThis factor of Mental Toughness describes the sense of control a person believes they have of their life....

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27 Jun 2025

HOW TO BOOK THE RIGHT SPEAKER

You know that you need a fabulous female keynote speaker who will take to your stage, deliver an incredible story,...

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23 May 2025

Your Leadership Style has an Impact in the Psychological Safety of your Team

Psychological safety is key to creating a thriving and productive work environment. It means that team members feel...

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03 Mar 2025

Mental Toughness in F1

The Formula 1 Mercedes Team Principal, Toto Wolff revealed recently that he has faced mental struggles and challenges...

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02 Jan 2025

The Role of Mental Toughness in Olympic Success

When we think of the Olympics, we often picture extraordinary physical feats and world records. However, behind every...

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28 Nov 2024

Mental Toughness and Euro 2024 - A High Stakes Environment

The Euro 2024 football tournament, one of the most anticipated events in the world of sports, will showcase the...

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20 Nov 2024

Mental Toughness and ‘Gentle Parenting’ - are they mutually exclusive?

Mental toughness and gentle parenting may seem at total odds at first glance, but whilst they’re not necessarily...

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02 Sep 2024

Driving Social Impact: How Mental Toughness Fuels ESG Success

In the fast-paced world of ESG (Environmental, Social, and Governance) investing, companies are constantly seeking...

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