THE PURSUIT OF HAPPINESS
If it's happiness you are seeking, how do you know what it is, and where you'd find it?
Read moreTIGER WOODS THE MOST MENTALLY TOUGH PERSON
I am a sucker for any ‘against the odds’ story, which is what I am so delighted for Tiger Woods’ win in Augusta. He...
Read moreIMPROVE YOUR MENTAL TOUGHNESS
Grit. Determination. Willpower. Fortitude. Do you have what it takes to persist in the face of challenges? To pick...
Read morePREPARING FOR AN IMPORTANT EVENT
12 minutes of thoughtful, mindful concentration on how you can start to make things go your way, and get what you...
Read moreTHINKING AFFECTS BEHAVIOUR
Once you understand how and why your thinking affects your behaviour, you can start to change things to get the...
Read moreWHAT IS THE POINT?
By narrowing the focus of your goal to 'The Point' could be the single most powerful thing you can do to ensure you...
Read moreBUILD YOUR CONFIDENCE
If you are looking to improve your confidence, listening to these 6 minutes might be just what you need.
Read moreTHE POWER OF VISUALISATION
Learning visualisation techniques will help you to bring your goals into reality.
Read moreHOW THINKING AFFECTS BEHAVIOUR
I expect you are familiar with CBT, or Cognitive Behavioural Therapy. CBT uses are a range of talking therapies based...
Read more