HOW TO HANDLE A DIFFICULT CONVERSATION
These difficult conversations can be awkward, and sometimes unpleasant but, ultimately, these are inevitable in any...
Read moreBIG REGRETS
Regret is another big waste of time. Most of us are probably guilty of all of these at some point, and really,...
Read moreWHY SUCCESSFUL PEOPLE STAY CALM
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Research...
Read moreSTOICISM
From AD166 to around AD180, Roman Emperor Marcus Aurelius Antoninus, faced one of the worst plagues in European...
Read moreHOW TO GET WHAT YOU WANT FROM LIFE
Whether it's weight you want to lose, a deal you want to land, or a marathon you want to run.... or pretty much...
Read moreLEADERSHIP IN A CRISIS
Leading through and out of a crisis is not easy. The uncertainty a crisis brings can leave people feeling...
Read moreHOW TO BUILD MENTAL TOUGHNESS
Think back to your childhood…every time you started something new you were excited. The possibilities were endless....
Read moreHOW LEARNING REDUCES STRESS
Stressed? Anxious? Exhausted? Drained? Many people feel this was feel this way about work, due to stressors and...
Read moreHOW DOES AN NHS NURSE COPE?
It’s not easy interviewing Denise because every time I ask her a question, she talks about someone else. She defaults...
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