Biggest Regrets

Biggest Regrets

Biggest ‘wastes of time’ regrets we have when we get older: Not asking for help when you needed it Trying to make bad relationships work Dwelling on your mistakes and shortcomings Worrying too much about other people Regret is another big waste of time. Most of us are...
Avoid Negative News

Avoid Negative News

How Negative News Distorts Our Thinking Watch, read, or listen to the news, and you’re likely to believe that the world is rapidly descending into disaster and chaos. Research shows us that what we see on the news can significantly impact our mental health. While...
How does an NHS nurse cope?

How does an NHS nurse cope?

How does an NHS nurse cope? It’s not easy interviewing Denise because every time I ask her a question, she talks about someone else. She defaults to others, continually. She is more interested in everyone else, than herself. She is one of those selfless people that...
Lessons from a Nurse

Lessons from a Nurse

Lessons from a nurse Victoria is a Forensic Nurse Practitioner in Police custody, in other words, she is one of the many resident nurse, paramedics or doctors that can be found in a Police stations throughout the country. She deals with everybody that is arrested and...
Procrastinating?

Procrastinating?

Procrastinating? Are you putting off tasks at the moment, despite the extraordinary amount of unexpected, spare time of some of us are getting right now? You might be procrastinating because a task feels too boring, too difficult or you’re worried about failing. So...
A Skydiver’s Story of Survival

A Skydiver’s Story of Survival

Dan Brodsky-Chenfeld Dan Brodsky-Chenfeld or Dan BC is a six-time world champion skydiver, BUSINESS OWNER and a motivational speaker. In 1992, Dan survived a plane crash that killed 16 people, including one member of his skydiving team....