Do you think I'm mental?   “You must be mental” is something I have heard a few times...

I chatted with Kirk Kinnell, a former Hostage negotiator, about his ability to manage...

These conversations can be awkward, and sometimes unpleasant but, ultimately, these are...

Not asking for help when you needed it
Trying to make bad relationships work
Dwelling on your mistakes and shortcomings
Worrying too much about other people
Regret is another big waste of time. Most of us are probably guilty of all of these at some point, and really, they’re human nature., so there’s no point in beating yourself up. The sooner you learn from them, the sooner you can free up your time and energy to live the life you want.